How can we be a higher frequency, an antidote to the sickness in the world, when we feel like we don't have any control? In my opinion, it's just part of another agenda. In fact, I believe everything can be distilled into three distinct happenings:

My commitment to minimalism slowly faded in the openness of newly empty rooms. Before long, reclaimed spaces filled back up with clearance deals, Goodwill finds, and lovely gifts.

At the core of this purpose lies a simple truth: we all have gifts to share. These gifts can take many forms. Some people are natural leaders or nurturers while others inspire through art, solve problems with analytical minds, or bring joy through humor. Your gift might seem ordinary to you because it's a natural part of you, but it holds the power to impact others profoundly.

A Buddhist monk taught me this method to reduce anger and I lovingly pass it along to you…

One evening many years ago, my friend Sherry hosted a healing circle. While in circle, we began to talk about the power of forgiveness; of ourselves and others. Sherry was very active in Hawaiian Healing techniques and offered ….

Our power is found in community. When we feel disconnected, life can feel heavier, quieter, and more isolating than it needs to be. If you’re feeling empty or longing for strength, support, and genuine connection, know that you’re not alone—and that community is still waiting for you….

The term "vulnerable" often brings to mind memories of being attacked, bullied, or criticized. These experiences can prevent us from fully expressing our thoughts and feelings due to the fear of being hurt or rejected.

The practitioner provides guidance, expertise, and support, while the client brings their unique experiences, insights, and willingness to engage in self-discovery. Together, they create a safe space for exploration and growth, allowing the client to take ownership of their healing journey.