Our power is found in community. When we feel disconnected, life can feel heavier, quieter, and more isolating than it needs to be. If you’re feeling empty or longing for strength, support, and genuine connection, know that you’re not alone—and that community is still waiting for you….

The term "vulnerable" often brings to mind memories of being attacked, bullied, or criticized. These experiences can prevent us from fully expressing our thoughts and feelings due to the fear of being hurt or rejected.

The practitioner provides guidance, expertise, and support, while the client brings their unique experiences, insights, and willingness to engage in self-discovery. Together, they create a safe space for exploration and growth, allowing the client to take ownership of their healing journey.

In order to bring our hearts and minds into alignment, we need to tackle our subconscious thought process. To accomplish this task, we must ask ourselves those uncomfortable questions …

Love is giving without worrying about what we are getting. Becoming aware or mindful about radiating love is important. In order to become more loving and kind …

With Christmas Cheer, she emerged from my blindspot to offer me the gift of a bird. For a moment I started to get pissed…